A free practice
The Radiance
Fire, sound, and breath. Sit with it for as long as you need. No signup, no cost.
How it works
The Radiance uses symbolic form, sound, and visualisation to work with fear, anxiety, shame, and other heavy emotions felt around the stomach and solar plexus.
The fire stands for transformation and power. The sound and the moving form give your attention somewhere to rest, so the inner experience has room to shift.
The practice takes over the screen and walks you through it: a short safety note, preparing your body, then how to meet the fire. You can leave at any point.