Services

Therapy designed around the way you actually live.

Five core services, each delivered online by a licensed clinician. Pricing is transparent and consults are free.

$150· 50m

One-on-one sessions for adults navigating stress, life transitions, or self-discovery. We build a tailored plan grounded in evidence-based care.

$200· 60m

Improve communication, rebuild trust, and deepen connection. Sessions create a safe, neutral space for both partners to be heard.

$150· 50m

Practical tools to quiet a racing mind, manage panic, and rebuild a steady baseline. Combines CBT with somatic regulation techniques.

$175· 60m

Process difficult experiences with EMDR and trauma-informed care, at a pace that always honours your nervous system.

$120· 45m

Build a sustainable mindfulness practice to ground attention, regulate emotion, and reconnect to what matters most.

What to expect

A simple, modern path to care.

Pick a service, choose a time, and confirm with a few details. No long forms.

Receive a secure Google Meet link by email. Join from your phone, tablet, or laptop.

Together we set goals, track progress, and adjust the plan as life changes.