Racing mind at night
You fall asleep fine but wake at 3 a.m. with the day already running.
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Service
Anxiety & Stress Support
A 50-minute online session, delivered over secure video.
Duration50 min
Price$150
FormatOnline via Google Meet
About this service
What it is.
Practical tools to quiet a racing mind, manage panic, and rebuild a steady baseline. Combines CBT with somatic regulation techniques.
What to expect
A clear sense of the work ahead.
- 01
CBT-based skills you can use the same day
- 02
Body-based grounding techniques
- 03
Weekly tracking of triggers and wins
Who this is for
Common reasons people reach out.
Panic episodes
Sudden surges of physical symptoms that feel like they come from nowhere.
Work burnout
A persistent low-level dread about Monday that has spread to most of the week.
Health anxiety
Bodily sensations that pull your attention and refuse to fade.
Take the next step
Ready to book?
Pick a time that works for you. We will send a Google Meet link and a confirmation email moments after you book.