Navigating change
A new role, a move, or a relationship shift that has knocked you off centre.
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Service
Individual Therapy
A 50-minute online session, delivered over secure video.
Duration50 min
Price$150
FormatOnline via Google Meet
About this service
What it is.
One-on-one sessions for adults navigating stress, life transitions, or self-discovery. We build a tailored plan grounded in evidence-based care.
What to expect
A clear sense of the work ahead.
- 01
Initial 15-min consultation, free of charge
- 02
A tailored treatment plan after session 2
- 03
Outcome-focused weekly sessions
Who this is for
Common reasons people reach out.
Stuck patterns
Recurring loops in thought or behaviour you want to understand and rewrite.
Self-discovery
You want a steady space to explore identity, purpose, and what comes next.
Steady support
A check-in cadence that keeps you grounded even when life is calm.
Take the next step
Ready to book?
Pick a time that works for you. We will send a Google Meet link and a confirmation email moments after you book.