Tried apps, want depth
Beyond timer-based meditation into a practice that actually changes things.
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Service
Mindfulness Coaching
A 45-minute online session, delivered over secure video.
Duration45 min
Price$120
FormatOnline via Google Meet
About this service
What it is.
Build a sustainable mindfulness practice to ground attention, regulate emotion, and reconnect to what matters most.
What to expect
A clear sense of the work ahead.
- 01
Daily 10-min practice between sessions
- 02
A practice that fits your life, not the other way around
- 03
Optional silent retreats at the 8-week mark
Who this is for
Common reasons people reach out.
Reactivity to triggers
A small spark sets off a big reaction and you want more room to respond.
Performance under pressure
Athletes, founders, and clinicians who need a steady inner baseline.
Coming back to yourself
A felt sense that you are operating on autopilot and want to land back home.
Take the next step
Ready to book?
Pick a time that works for you. We will send a Google Meet link and a confirmation email moments after you book.